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American Heart Month February 2015: “Make Control Your Goal”

Posted on: February 14th, 2015 by Knueppel HealthCare Services No Comments

KHS not only wishes all a Happy Valentine’s Day, but we wish all many, many more years of healthy hearts! We offer many types of blood pressure monitors along with a comprehensive line of medical products and services.

 

We recognize American Heart Month 2015 with a message from the Centers for Disease Control and Prevention (CDC):

 

Make Blood Pressure Control Your Goal

This American Heart Month, the CDC and Million Hearts®–a national effort to prevent 1 million heart attacks and strokes in the United States by 2017–are encouraging Americans to know their blood pressure, and if it’s high, to make control their goal.

Uncontrolled high blood pressure is a leading cause of heart disease and stroke. In fact, more than 67 million Americans have high blood pressure. People with high blood pressure are 4 times more likely to die from a stroke and 3 times more likely to die from heart disease, compared to those with normal blood pressure.

High blood pressure often shows no signs or symptoms, which is why having your blood pressure checked regularly is important. It’s easy to get your blood pressure checked. You can get screened at your doctor’s office and drugstores or even check it yourself at home, using a home blood pressure monitor.

 

Work with your health care team to make sure you meet your blood pressure goal.

 

Blood Pressure Monitor

Blood Pressure Monitor

Make Control Your Goal

If you know you have high blood pressure, take these steps to help get it under control:

  • Ask your doctor what your blood pressure should be. Set a goal to lower your pressure with your doctor and talk about how you can reach your goal. Work with your health care team to make sure you meet that goal. Track your blood pressure over time.
  • Take your blood pressure medicine as directed. Set a timer on your phone to remember to take your medicine at the same time each day. If you are having trouble taking your medicines on time or paying for your medicines, or if you are having side effects, ask your doctor for help.
  • Quit smoking—and if you don’t smoke, don’t start. You can find tips and resources at CDC’s Smoking and Tobacco website.
  • Reduce sodium intake. Most Americans consume too much sodium, which can raise blood pressure. Read about ways to reduce your sodium and visit the Million Hearts® Healthy Eating & Lifestyle Resource Center for heart-healthy, lower-sodium recipes, meal plans, and helpful articles.

 

African American Men: Take Note

While heart disease doesn’t discriminate, your gender, race, ethnicity, and where you live can increase your risk. African American men are at the highest risk for heart disease. About 2 in 5 African Americans have high blood pressure, but only half have it under control. A recent article in the American Journal of Preventive Medicine also showed that Americans aged 30 to 74 who live the Southeast are at higher risk of developing heart disease over the next 10 years than people who live in other parts of the country. Many of these states have a large African American population. In addition, about 1 in 5 African American adults smokes cigarettes.

 

Make Control Your Goal!

Make Control Your Goal!

 

Resources to Help You and Your Loved Ones Make Control the Goal

More information about high blood pressure is available at CDC’s High Blood Pressure website. In addition, the following resources are available to help you and your loved ones make control your goal:

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